Monday, February 14, 2011

营养早餐面线汤 Soup of Mee Suah



每天早上一开始就吃热呼呼的米酒面线,可以帮助空着的肚子驱风,产后即可食用。


材料:面线2扎,瘦肉80克(切片),鸡蛋1粒,麻油2汤匙,姜10克(切丝)


调味料:糯米酒1碗,水1/2碗,生抽1汤匙


做法:



  1. 锅内倒入麻油略为加热,爆香姜丝,加入瘦肉略炒,倒入调味料煮滚。

  2. 面线以滚水川烫过,捞起沥干水份,加入上述汤水中煮滚,打入鸡蛋略滚一下即可。

贴士:面线不可煮过久,以免过于软绵影响口感。


Ingredients:


2 bunches of MEE SUAH (Fine rice noodle), 80g lean meat (sliced), 1 egg , 2 tablespoon sesame oil, 10g ginger (juliennes)


Seasoning : 1 bowl rice wine,1/2 bowl water, 1 tablespoon soy sauce.


Method :



  1. Heat sesame oil in wok, sauté the ginger, then add in meat and stir-fry, and then pour in the seasoning and bring to boil

  2. Blanch MEE SUAH in boiling water and drain, then soak in the soup, toss in the egg. Done

Tips:


MEE SUAH must not over cooked, it will be too soft and does not taste nice.



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